Pork Chop Recipes Air Fryer Keto

Everyone once in a while we crave a juicy pork chop. The juicy kind, not the dry and hockey-puck type. We've figured out how to make it juicy in the oven and grill for larger dinner parties. The oven and grill methods are our go-to techniques for cooking juicy pork chops. But when cooking for two, we're always looking for quicker ways to cook dinner during the week.

These air fryer pork chops are fantastic and definitely one of our favorite ways to prepare a pork chop dinner, quick and easy. I modified it used bread crumbs, smoked paprika, garlic powder and onion powder for the seasoning. I egged and breaded with the seasoned breadcrumbs and air baked 3/4" thick boneless pork chops @ 400degrees about 11 minutes. I didn't have the corn flakes in the house to use them and I didn't want the chili flavor. I will try them with the corn flakes next time but either way they were great. Our recipe is for boneless pork chops, can you cook bone-in pork chops using this same method?

YES, you can follow this same recipe for air fried pork chops that have a bone. Check the internal temperature after a total of 12 minutes of cooking time, if it isn't yet 145F add 1-2 more minutes to the cook time. Time to bust out those air fryers! This recipe for air fryer pork chops is super easy and requires minimal ingredients .

Pork chops in the air fryer are a quick and easy protein for dinners or meal prep that comes together in just about 10 minutes. This recipe also meets many dietary needs and is Whole30 compliant, paleo and keto friendly. Add pork rinds to a food processor and pulse until finely crumbled. Transfer to a shallow bowl and stir in seasonings. In a separate shallow bowl, beat egg. Blot pork chops dry with paper towel and dunk in egg shaking off excess.

Dredge on both sides in pork rind mixture and place in basket of air fryer. Repeat with remaining chops, leaving a small gap between each pork chop for air flow. Turn chops and fry minutes longer. You can use your preferred pork chop in this recipe whether it be bone-in or boneless. Boneless pork chops are the same as a bone-in, just with the bone removed and usually the fat trimmed. Because of this, boneless pork chops are usually leaner than other cuts.

While some people will say that bone-in pork chops have more flavor, personally I don't have a preference. For this recipe I used boneless but if you use bone-in, you do not need to adjust the cooking time. You can make this recipe with up to 2 pounds of pork chops.

If you're using a thick-cut pork chop, you may need to add additional cooking time to the recipe. Rule of thumb, pork needs to be cooked to an internal temperature of 145 degrees F. First, prepare the dry mixture for the gluten free & keto pork chops coating. In a bowl or shallow dish, combine almond flour, grated parmesan, paprika, garlic powder, onion powder, salt and pepper. I made the pork chops for the first time in the air fryer and it turned out perfect. I used a smoked applewood rub I had on hand and cooked the recommended temperature and time.

They were soooo juicy, not dry at all. I think the 5-minute rest after cooking is key also. This recipe is now my favorite way to cook pork chops without the breading and frying.

The high heat and quick cook time seal in the juices in this air fryer pork chops recipe. Not only are the boneless pork chops gluten-free, but they're also paleo, low carb, and keto air fryer pork chops too. Not only are the boneless pork chops gluten-free, but they're also paleo, low carb, and keto air fryer pork chops too. In a shallow bowl, mix the crushed pork rinds with the seasonings. In a separate shallow bowl, add in the beaten eggs. One at a time, coat the pork chops in the egg, then in the pork rind mixture.

Place the breaded pork chops in the air fryer. This recipe was super easy and the pork chops came out crispy on the outside and juicy on the inside. For some reason, my NuWave air fryer does not go up to 400 so I just had to adjust the time. I also didn't have cornflakes handy and I just substituted with whole wheat Italian bread crumbs and it came out delicious. I would probably cut back on the salt during the pre-seasoning but overall, this dish was a breeze.

I've made it 3 times already and with different thickness of the pork and it all came out just as juicy and tender. Air fryer pork chops make the most tender and juicy pork chops you'll ever have! With just oil and a simple rib rub, these air fryer pork chops have no breading, and you won't even need it since these have so much flavor.

Air fryer pork chops make the most tender and juicy pork chops you'll ever have! With just oil and a simple rib rub, these air fryer pork chops have no breading, yet you won't even need it since these have so much flavor. This is a quick, easy, hands off recipe for air fryer pork chops. It is so simple that the air fryer does all the work. The internal temperature for pork should reach 145 degrees Fahrenheit when done.

Preheat your Air Fryer to 350F/180C, place pork chops in the basket, and cook for 10 minutes. If you have thicker cuts of pork chops increase the cooking time to minutes. The internal temperature for perfectly cooked pork chops is 145F. We've been using the air fryer a lot lately to make some delicious meals. We love using our air fryer because it heats quickly, cooks perfectly and is easy clean up. It's perfect for busy nights or moments when hunger hits hardest.

These air fryer pork chops are going to blow you away. Who knew tender pork chops with a crispy outer coating could be made in the air fryer. Your keto air fryer pork chops are done when they tech an internal temperature of 145°F (63°C), as per USDA and FDA guidelines. With the eggs whisked and dry mixture prepared, our keto air fryer pork chops are ready to dredge and coat!

I recommend working with one pork chop at a time, and transferring them to a plate once coated. Perfectly crispy keto air fryer pork chops NO breading required! And, if you don't have an air fryer, I've got an oven fried pork chops option for this recipe, too. To make it easy, this air fryer recipe has a cook time of minutes.

For half-inch thick, fully thawed boneless pork chops, I'd suggest sticking to the 15-minute time range, flipping halfway through. If your pork chops are a bit thicker or frozen, increase the time by a few minutes. Combine salt, paprika, garlic powder, onion powder, black pepper, and brown sugar in a bowl. Completely cover all sides of pork chops with seasoning mix.

Brush each pork chop on both sides and then place in a single layer in the air fryer basket. Reserve some of the remaining glaze. Cook at 400 degrees for 16 minutes, turning pork chops halfway through the cooking time, and brush again with leftover glaze sauce. I used 1 inch thick, boneless pork chops for this recipe. If you use a thicker pork chop, or ones with the bone in you may need to add additional time.

Just use your meat thermometer to ensure they are cooked all the way through. From there, spray the bottom of the air fryer with a little avocado oil spray and add in your pork chops. Spritz the pork chops one more time with oil spray and that's it! Air fry at 370 degrees for 9-11 minutes depending on the thickness of your pork chops. Ten minutes was the sweet spot for me for perfectly juicy pork chops. The recipe calls for cooking the chops at 380 degrees for 15 minutes.

Unfortunately, the CrispLid is adjustable only in 25-degree increments so it's impossible to select a temperature of 380 degrees. One can select 375 degrees or 400 degrees, but not 380 degrees. Alas, while I like my CrispLid, this inability to have better temperature control is going to be a continuing frustration.

There's a big difference between a given temperature and 25 degrees higher or lower than that temperature. CrispLid owners or those considering the purchase of one might keep this in mind. The air-fried pork chops are done cooking when the internal temperature in the center of the meat is 145F. Different air fryer models might vary in their wattage, which could mean some air fryers cook a little slower than others. It's super important to keep an eye on the temperature to get the hang of how long to cook pork chops in air fryer in your exact model. To cook these boneless pork chops in the air fryer, you will set your air fryer to 180C / 350F.

Also please do use a meat thermometer. Always check the internal temp of each pork chop to ensure the center of the meat reaches 63C . Best of all, you can cook these keto air fryer pork chops in just 10 MINUTES! As someone who knew nothing about how to air fry pork chops , the quickness and ease of this recipe has got me totally hooked. As mentioned above, a probe thermometer is the best kind to use. The seasonings in the pork rind breading are salt, smoked paprika, garlic powder, and onion powder.

The pork rinds crush up in seconds in the food processor and then we mix in the seasonings and put them in a shallow bowl or plate. I really liked the breading, although I substituted cajun seasoning with the creole since it's what I have. I also lightly seasoned my pork chops with salt and pepper prior to putting it in the breading mix. The pork chops came out pretty pale from the air fryer but I didn't want to cook it to death. So I ended up pan frying it for a couple of minutes on each side to give it a nice brown. It turned out beautiful and delicious.

Will definitely make it again although I may opt to just bake it instead for next time. That said, if you have a few extra calories to spend, it's super easy to turn these into crispy breaded pork chops. If you do, you'll want to use 1/2-inch-thick boneless pork chops instead and preheat the air fryer to 390 degrees Fahrenheit. Our recipe for air fryer pork chops is not only packed with savory flavors, but it's also ridiculously healthy. Plus, thanks to the speed of air frying, this delicious main course can be on the table in just 15 minutes.

I like to keep my meals simple, so for this recipe I just use a few ingredients. If you want to add other flavors, try seasonings from McCormick. For more flavorful pork chops, add a pinch of black pepper, a teaspoon garlic powder, or onion powder to taste. Cut the pork chops into 3/4" sized cubes and combine with the mushrooms . Coat the pork and mushrooms with the melted butter or oil, and then season with Worcestershire sauce, garlic powder, salt and pepper.

Spread the pork and mushrooms in even layer in air fryer basket. I took my favoritecrispy breaded pork chop recipeand converted it for the air fryer. The pork chops were even more delicious in the air fryer because the breading stayed on better and was crispier. The flavor was the same, so if you don't have an air fryer, you can still make these pork chops in the oven. So, what makes this a keto air fryer pork chop recipe?

It's all in the pork chop seasoning. My air fryer has been a vital cooking tool in my weight loss journey. I can cook a healthy protein and veggies in no time at all. As a mom of three, I don't have a lot of time on my hands to cook elaborate meals.

Thankfully, I can still whip up something healthy and delicious! My family loved these air fryer pork chops. I served them with my Air Fryer Asparagus. Can also make air fryer pork chops with thicker or bone-in pork chops or thicker pork chops, they will just require a longer cook time. Bone-in chops or chops around 2-inches thick can take up to 20 minutes to air fry. You can opt for salt and pepper if you're short on time, but a pork chop marinade will make air fryer pork chops with bone much juicier.

The best gauge is to check the internal temperature of the pork chop to be assured it is cooked properly. I love this juicy pork chop recipe. When dinner time rolls around, sometimes I need an easy meal without a lot of prep or cooking time. I use maple syrup as a glaze for other foods, but wanted a glaze I could use without adding unnecessary sugar. Bone-in pork chops – for these to turn out tender and juicy, make sure to use thick-cut meat.

Actually, looks for cuts that are one inch thick. Hence, if you are using 1/2 inches thick cuts, the cooking time may be less. However, you can also use boneless chops if desired. This keto pork chop recipe makes two, thick-cut pork chops but you can easily make four pork chops with the seasoning. Pork chops are one of those foods that have to be done right or they taste uninspired. I promise you that these air fryer pork chops are definitely done right!

They are deliciously seasoned with my homemade cajun seasoning and parmesan cheese blend. Plus, they're slightly crisp on the outside and tender on the inside using my favorite multi-cooker. Lay the chops flat in your air fryer basket and set the temperature and time to 380°F for 7 minutes. Pork chops need to reach an internal temperature of 145 F.